While the dropping temperatures might make you want to curl up in front of the television and binge on Netflix shows, the best way to beat the winter blues is by renting a camper, driving to a trail and spend a day or two hiking. Countless studies tout the benefits of outdoor activities, even if it is a little chilly out there. Spending time in nature walking around enjoying the beauty has been found to reduce stress, increase creativity and improve self-esteem.
That’s right, hiking does all of that. So pay a visit to Camper4Rent.com, your Dallas camper rental store, choose your camper and head out to the wild this weekend. You will have fun and enjoy many benefits of hiking.
If you are writing a book, symphony or the next top 10 rock song and need a little brainpower boost, head out to the closest trail for a long hike. Research shows that spending time in the great outdoors not only increases attention spans, but also increases problem-solving skills by as much as 50 percent. This might have to do with the fact that when you are hiking, you aren’t plugged into all of that tech stuff that fills your head with garbage.
The way you interact with nature while you are on a hike shows just how real the benefits are. Also, it could be that a tree, shrub, bird or another part of nature is more inspiring than a computer screen.
Hiking Keeps You Fit
Hitting the hiking trials keep your body fit as much as it keeps your mind fit. Just an hour of hiking can burn as much as 500 calories. Hiking is a great way to get in your daily workout without having to head to the gym, where you are forced to exercise around people you don’t know who are stinky and sweaty.
In addition to keeping your weight in check by burning calories, hiking has been shown to lower blood pressure, which can reduce the danger of heart disease, strokes and diabetes. And when it comes to maintaining decent cholesterol levels, hiking help tremendously.
Hiking is the Great Healer
There is some research that suggests the benefits of hiking extend beyond just physical health, it may even help cancer patients recover. One study, in particular, showed that breast cancer survivors who hiked on a regular basis recovered quicker from their cancer treatments than those who did not hike.
Hiking Makes You Happy
Research shows that utilizing hiking as therapy can help people who suffer from severe depression and hopelessness. In fact, it may even inspire those who suffer these conditions to lead a more active lifestyle.
But even if you don’t suffer from depression or have feelings of hopelessness, hiking still offers a plethora of mental benefits. Hiking enables you to break free from the chains of technology and connect with themselves and nature in such a way that brings peace and a sense of well-being.
More for the Core
Like walking at a brisk pace, hiking is a great way to improve cardiovascular fitness, especially if you are killing it on hills, which makes your heart work harder. Hiking on an uneven surface provides a natural way to engage your core muscles and to hone in on your balance skills. You certainly don’t get this type of workout when you walk on a treadmill or ride a stationary bike.
Unplug from the World
If you are always switched-on, hiking is a great way to take a break from our electronic devices. Don’t get us wrong, we rely on our iPads, smartphones and laptops just as much as you, but it is nice to take a break from checking on emails and staring at a screen for hours on end.
Wandering off on a path where there is no WiFi and therefore no bars on your smartphone can really help relieve the negative effects that come with technology.
Hiking Makes You Strong
Hiking is a weight-bearing activity, therefore, it increases your strength. Hiking encourages stronger bone structure and density and it defines the muscles in your legs.
As you can see, there are many benefits to be gained by hiking. So don’t just sit around this winter, rent a camper from Campers4Rent.com, go camping and take a hike!